Welcome to the incredible yet overwhelming journey to motherhood! While you're cherishing those first giggles and steps, you might also find yourself grappling with newfound worries and fears. Is this normal? When does concern tip over into maternal anxiety? If you're asking these questions, you're already on the path to understanding—and I’m here to guide you.

What is New-Mom Anxiety?

Becoming a mother brings a whole new set of responsibilities and emotional experiences, including bouts of anxiety. But how do you differentiate between regular "mom jitters" and something more? Understanding the signs of maternal anxiety can be the first step toward managing it effectively.

Common Symptoms of New-Mom Anxiety

Identifying the symptoms of anxiety is crucial for management and treatment. Below are some typical signs:

1. Persistent Worry: If your thoughts are consistently plagued by concerns over your baby's well-being, or doubts about your own capabilities as a mom, you might be experiencing more than just typical worries.

2. Restlessness and Agitation: Feeling 'on edge' or restless even when there’s no imminent problem could be a symptom of anxiety.

3. Physical Manifestations: Fatigue, headaches, and even digestive issues can often accompany anxiety, making it both a mental and physical concern.

4. Social Avoidance: If you start to withdraw from friends, family, or activities you used to enjoy due to fear or worry, it may be a red flag.

5. Obsessive Thoughts: When you can't switch off worrisome thoughts, even when you try to focus on other things, consider this a warning sign.

When To Seek Help for Maternal Anxiety

Understanding when to ask for professional help is essential for your well-being:

1. Long-lasting Symptoms: If your symptoms persist for several weeks, it's important to consult a healthcare professional.

2. Disruption in Daily Activities: When anxiety starts interfering with your daily life, relationships, and responsibilities, seek guidance.

3. Physical Toll: Don't ignore it if you experience physical symptoms like sleep deprivation or appetite changes due to anxiety.

4. Impaired Care: If your ability to care for your child or yourself is compromised, it’s crucial to get professional help immediately.

5. Self-help Ineffectiveness: If coping strategies like mindfulness, deep-breathing, or confiding in loved ones are not helping, you might need additional support.

If you find these signs resonating with you, it's crucial to seek professional help. Various therapeutic approaches, such as Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT), can be highly effective in treating anxiety.

Don't let anxiety steal your joy in motherhood. Get the support you need today.

Remember, asking for help isn't a sign of failure; it's an act of love—for you and your baby. Take the first step toward a happier, more peaceful motherhood today.

It’s time to feel joy again!

I am Cheryl Reeley, Licensed Clinical Social Worker, and I help women who are experiencing symptoms of anxiety and depression. Treatment of anxiety with me includes utilizing Cognitive Behavior Therapy where we will explore thoughts, emotions and behaviors and work towards changing the cycle. My clients are able to talk freely with me about their anxiety symptoms and together we will work towards identifying triggers, managing symptoms, and setting you up for success in the future. I incorporate grounding exercises, breathing techniques, and journaling into sessions in order to create meaningful change and reduce anxiety symptoms. The flow of my therapy style is creative and fluid, providing a unique experience for every woman. My clients feel a sense of relief as soon as their first session. 

Together we will identify your unique anxiety symptoms, find ways to make a noticeable change, and plan ahead to prepare for a successful future in which you feel in control of your anxiety.

With therapy, you can acknowledge your experience and talk about your anxiety in a way that feels right for you. 

If you feel ready to take control of your anxiety, contact me for a FREE 15-minute consultation at 512-641-9528 about therapy in Texas, Illinois and Colorado.